Knowledge Hub

Nocturia and nocturnal enuresis are two types of nighttime urination that can occur in adults. While they may sound similar, there are some key differences between the two conditions. Nocturia, for example, is where you wake up several times during the night to urinate – something which can greatly affect your quality and quantity of sleep as well as your overall wellbeing. Nocturnal enuresis, or adult bedwetting, is when you involuntarily urinate while you’re still fast asleep – something you may remember doing as a child. However, nocturnal enuresis is different to wetting the bed as a child. This is because, in most cases, childhood bedwetting is caused by either not using the bathroom before bed, stress at home or school, or not feeling the urge to use the bathroom while sleeping. As an adult, however, the underlying causes for nocturnal enuresis can be different and, while much rarer than child bedwetting, is estimated to affect between one and two per cent of UK adults. At Attends, we understand that both nocturia and nocturnal enuresis can cause embarrassment and sleep problems for people with these conditions and their caregivers. That’s why we’ve written this article to teach you all you need to know about how to manage both conditions effectively.Causes of nocturia and nocturnal enuresisThere are multiple different potential causes of nocturia and nocturnal enuresis but there are many reasons why you may need to urinate more during the night or end up wetting the bed.Caffeine and alcoholNocturnal enuresis and nocturia can both be caused by what you drink and how much. Caffeine, for example, stimulates your bladder and increases urine production, so it’s easy to see how drinks like coffee and tea can contribute towards these conditions. Alcohol is also a diuretic which means it can cause you to urinate more. And since many people will typically drink alcoholic drinks in the evenings, this means that when you go to sleep, the diuretic properties may still take effect throughout the night.Medications that can cause nocturia and enuresisTaking certain medications may cause nocturnal enuresis and nocturia. For example, some medications used to help with mental health conditions can have side effects such as acting as a diuretic. This can lead to nocturia, especially when your body is first getting used to the medication. Medications used to treat sleep disorders can also increase your risk of nocturnal enuresis. Although these are designed to help you sleep, they may also cause you to miss the cues needed to wake up and head to the bathroom. If you’re worried that your medications are causing nocturia or nocturnal enuresis, speak with your doctor. But don’t stop taking it unless advised they tell you to.Changes to your bladderIn some cases, your bladder can’t store urine as well as it should. This may be because your bladder is smaller than needed or you have bladder overactivity. Bladder overactivity is where the muscles in your bladder walls are less stretchy and tighten when they should relax. This can cause you to need to urinate much more frequently and without much warning, greatly increasing your risk of nighttime bedwetting and nocturia. If you’re experiencing symptoms of bladder overactivity, make sure you speak with your doctor or local continence service so they can provide with you medical support. Increased urine production at nightSometimes, your kidneys are simply unable to reduce the amount of urine they produce at night. Normally, your body produces an antidiuretic hormone called arginine vasopressin which causes your kidneys to produce less urine at night. However, if your body doesn’t make enough of this hormone, your urine production will remain the same and could lead to an increased risk of nocturia and nocturnal enuresis. These low levels of arginine vasopressin may be caused underlying health conditions. Some of the key signs you may have low arginine vasopressin levels include needing to urinate more and having excessive thirst. If you’re concerned, speak with your doctor for further support.Urinary tract infections (UTIs)Nocturnal enuresis may be a sign of type one or two diabetes; uncontrolled diabetes can lead to frequent urination. If you have diabetes, your body struggles to process glucose properly, which may cause an increased production of urine. Having an increased urine production puts you at a higher risk of nocturnal enuresis and nocturia.Type one or type two diabetesNocturnal enuresis may be a sign of type one or two diabetes; uncontrolled diabetes can lead to frequent urination. If you have diabetes, your body struggles to process glucose properly, which may cause an increased production of urine. Having an increased urine production puts you at a higher risk of nocturnal enuresis and nocturia.Other medical conditionsAs well as diabetes, there are other health conditions which may increase your risk of nocturia and nocturnal enuresis. These conditions can include: ● Anxiety ● Kidney infection ● Oedema (swelling of the legs) ● Obstructive sleep apnoea ● Neurological disorders such as Parkinson’s disease or multiple sclerosis These conditions may cause bladder overactivity or problems with your bladder's capacity to hold urine. Urinary tract obstructionAn obstruction or blockage in your urinary tract, such as your urethra (the tube where urine flows down and out of your body), can lead to nocturnal enuresis. These blockages can be caused by things like bladder stones, kidney stones or, in men, having an enlarged prostate, which can all lead to bladder overactivity and eventually, nocturnal enuresis.  How to live with nocturia and nocturnal enuresisWhile it can be challenging to live with nocturia and nocturnal enuresis, there are certain things you can do to try and limit their occurrence. Some of the best ways to manage your nocturia and nocturnal enuresis at home include: ● Cutting down on alcoholic drinks and avoiding caffeine (especially later in the day) and switching to decaf ● Managing uncontrolled diabetes ● Speaking with your doctor about your medications to determine if they’re diuretics, and finally, always using the bathroom before going to bed It can also be useful to keep a bladder diary that details what you drink, how many times you urinate during the day and night, and any other symptoms you experience. This way, you can notice any patterns that may help you get to the bottom of your condition. Incontinence products can also be useful when living with nocturia and nocturnal enuresis. At Attends, we offer a wide range of incontinence products that can be used during the night to protect you (and your mattress) from any involuntary urination that may occur. By making the right lifestyle changes, you may soon find that living with incontinence isn’t as difficult as it once was.How to treat nocturia and nocturnal enuresisGenerally, lifestyle changes are tried first as they can usually provide you with relief. If they don’t help, medication or surgery may be recommended to target the underlying cause. Some common treatments for nocturia and nocturnal enuresis include: Suppressant medications – if your nocturia and nocturnal enuresis are caused by your kidneys making too much urine at night, you may be provided with medication to reduce their nighttime production. This medication is taken before bed and you may not be able to drink an hour before and eight hours afterwards.  Bladder relaxation medication – if your condition is caused by your bladder muscles over-tightening, you may be prescribed medications that help to keep your bladder relaxed. This way, your bladder will be able to hold more urine overnight and reduce your risk of nocturia and nocturnal enuresis.  Prostatectomy and urethra dilation – if you have an enlarged prostate, having a small part or all of it removed may help with nocturia and enuresis. Likewise, if you have an obstruction caused by a narrow urethra, you can have it dilated (stretched) to help alleviate your symptoms.  Bladder stone removal – a urinary tract obstruction caused by bladder stones will need to be treated and surgery is often the best way to remove the stones. With so many different ways to treat nocturia and nocturnal enuresis, it’s important to speak with your doctor as they can confirm which one is right for you.Supporting nocturia and nocturnal enuresis with AttendsWhile they may be difficult conditions to deal with, nocturia and nocturnal enuresis can be managed and, in some cases, even treated. With the right lifestyle changes and personalised treatments, you should be able to easily minimise your risk of nighttime urination. Learn more about our range of continence products that could be used at night. Take a look at our wide range of products. Filtering them to suit your specific needs, should make it much easier to find the solution you need to feel more confident about going to bed at night.  Sources●  Bladder & Bowel - Nocturnal Enuresis ●  National Library of Medicine - Nocturnal Enuresis & Nocturia, Differences & Similarities ●  Bladder & Bowel UK - Bedwetting Adults ●  National Library of Medicine - Arginine Vasopressin Disorder (Diabetes Insipidus) ●  NHS - Diabetes Insipidus - Causes ●  National Library of Medicine - Nocturia  

  Kegel exercises (pelvic floor exercises) are commonly known for offering various benefits to women, especially those with weakened pelvic floor muscles from childbirth. But, they can be beneficial for men as well. These exercises are simple to perform and can be done almost anywhere, making them an accessible and effective way to strengthen pelvic floor muscles for everyone, regardless of gender. In this blog post, we explain what pelvic floor training for men is and why it’s beneficial, while also highlighting how you can perform pelvic floor exercises most effectively.What is male pelvic health training?Male pelvic floor training involves using various exercises, such as Kegels, to help strengthen the muscles of your pelvic floor. Your pelvic floor is made up of layers of muscle and tissue within your pelvis that stretch from your coccyx (tailbone) to your pubic bone. Your urethra (a thin passage where urine travels to and out from the penis) and rectum (back passage) pass through your pelvic floor muscles, which is why they can impact certain factors like your bladder and bowel control. If your pelvic floor becomes weakened, for example, this can lead to bowel or urine incontinence, where you experience an urgent need to empty your bladder or bowel. Some men may also experience dribbling of urine after urinating or struggle to control the urge to release wind as well. Some of the most common causes of weakened pelvic floor muscles in men include:  ●  Surgery to treat an enlarged prostate gland. ●  Repeatedly straining to empty your bowels. ●  A chronic cough caused by asthma, smoking or bronchitis. ●  Being overweight. ●  Neurological damage from a stroke, spinal injury or multiple sclerosis.Symptoms of a weak pelvic floorIf you have any of the following symptoms, you may already have a weakened pelvic floor: Stress urinary incontinence: Where urine leaks out when coughing, laughing, sneezing or exerting yourself. Bowel incontinence: The accidental leakage of faeces and struggling to hold in wind. Post-micturition dribble: Leaking a few drops of urine after you’ve finished urinating. Erectile dysfunction: Not being able to maintain or gain an erection. Premature ejaculation: Ejaculating before you would like to during sex, usually within two or three minutes. Although your pelvic floor can weaken, it can become strong again through pelvic floor training – using various exercises to tighten and release your pelvic floor muscles both regularly and repeatedly. By retraining your pelvic floor muscles in this way, you may even see an improvement in your incontinence symptoms.Benefits of pelvic floor exercises for menStrengthening your pelvic floor muscles can offer a number of benefits. For example, this might include: ●  Improved bowel and bladder control. ●  Enhanced ability to maintain an erection. ●  Reduced likelihood of premature ejaculation. ●  Minimised risk of incontinence accidents or emergencies. While you won’t see the results of your pelvic floor exercises right away, with enough time and practice, you should start to see an improvement and regain control of your pelvic muscles. Identifying your pelvic floor musclesBefore you try to perform any pelvic floor exercises, you first need to identify the muscles. The best way to do this is by performing the following steps: 1. Sit or lie down with your thighs, buttocks and abdomen relaxed. 2. Try to tighten the ring of muscle around your back passage – it should feel similar to trying to hold in wind. 3. Relax this muscle and tighten it again a few more times until you are confident in identifying it. 4. Now imagine you are urinating and try to activate the muscles you would use to stop it midstream. 5. If you’re using the correct muscles for this, your penis may move towards your abdomen slightly. If you are unable to squeeze your pelvic floor muscles, speak with your doctor as they will be able to rule out any underlying conditions and provide you with tailored advice and support. If you find that pelvic floor exercises are difficult or you're struggling to activate the right muscles, make sure to speak with your doctor or local continence service as doing pelvic floor exercises incorrectly can lead to further problems – hindering your condition instead of improving. Pelvic floor exercises for menOnce you are happy that you’ve found your pelvic floor muscles and know how to tighten and relax them, you’re ready to learn pelvic floor exercises. However, before you get started, make sure that when you’re performing these exercises, you don’t: ●  Squeeze your buttocks. ●  Hold your breath. ●  Stop your flow of urine while actually urinating (as this can disrupt bladder emptying).Simple pelvic floor exercises for menThere are a few pelvic floor exercises you can do that can support the strength of your pelvic muscles. These come in varying levels of difficulty and will require you to exert yourself in different ways and at different speeds. Slow pelvic exercises How to perform slow pelvic exercises: 1 - Tighten your pelvic muscles. 2 - Hold them tightly for as many seconds as you can for up to ten seconds. 3 - Make sure that you’re not squeezing your thigh or buttocks muscles and are solely squeezing your pelvic floor. It should feel like a ‘squeeze and lift’ and your buttocks and thighs should not move. 4 - Slowly relax your muscles for four seconds. 5 - Repeat the slow tightening exercise up to ten times. Difficulty: These exercises are relatively easy but it can be challenging holding your muscles tight for up to ten seconds. How long will it take: If you repeat this exercise ten times, it can take around two and a half minutes.Fast pelvic exercises How to perform fast exercises: 1 - Tighten the muscles of your pelvic floor for one second. 2 - Relax them for one second. 3 - Try to complete ten of these exercises. 4 - Make sure you’re only squeezing and releasing your pelvic muscles, not your thighs or buttocks. Difficulty: These pulsed tightening exercises can be slightly more difficult as they require a lot of control over your pelvic floor muscles. However, they will become easier with time and provide your pelvic floor with a good workout.  How long will it take: If you repeat this exercise ten times, it can take 20 seconds to complete. How often should pelvic floor exercises be performed?You should try to carry out your pelvic floor exercises four to five times a day, every day and perform fast and slow exercises to build up strength. You can also do them in a variety of positions, including sitting, standing, lying down and even walking. Why not use the time you spend brushing your teeth to carry out some exercises or perhaps while you’re sat watching TV? With how quick and easy they are to do, it can be easy to incorporate pelvic floor exercises into your day-to-day routine whenever suits you best.When will I see and feel the results of pelvic floor exercises?Your pelvic floor muscles are like all the other muscles in your body which means it takes time and practice for them to grow stronger. Depending on the current state of your pelvic floor muscles, it can take up to six months for you to see noticeable changes and improvements in your symptoms. However, that doesn’t mean it can’t happen sooner and you may experience a reduction in your symptoms before then.Discover more about male incontinence support with AttendsPelvic floor exercises can be a great way for you to reduce symptoms of incontinence. However, as it can take some time before you experience the results, you may need additional support in the meantime. At Attends, we offer a wide range of incontinence products for men, tailored to meet the unique challenges you may be facing. Whether you’re experiencing urine dribbling or accidental streams of urine, we have the right product for you. With a regular pelvic floor exercise routine and absorbent incontinence products, you can feel confident in your bladder and bowel control once again.Sources●  Mayo Clinic - Kegel Exercises for Men ●  University Hospitals Sussex - Male Pelvic Floor Exercises ●  NHS UK - Pelvic Floor Exercises for Male Patients ●  Cambridge University Hospitals - Pelvic Floor Exercises in Men FAQs

  Living with incontinence can be a daily challenge. Whether it be rushing around trying to find a bathroom in time or forgetting incontinence products while you’re away from home, there are all sorts of problems you might face. However, making some lifestyle adjustments can help you not only manage your condition more effectively but also boost your confidence in your daily life.Understanding incontinence There are a few different types of incontinence and they can each cause different problems. The main types of incontinence include: ●  Stress incontinence – urine leaks if your bladder is under pressure from coughing or laughing. ●  Urgency incontinence – you feel the need to urinate urgently and you may leak before reaching the bathroom. ●  Overflow incontinence – if you cannot fully empty your bladder, this can lead to frequent leaking. ●  Functional incontinence – you are unable to get to the toilet on time. ●  Mixed urinary incontinence – you have both urgency and stress incontinence symptoms. ●  Neurogenic bladder dysfunction – bladder problems due to disease or injury to your central nervous system or peripheral nerves which help control urination. Seeking medical advice for your incontinence is essential as your doctor will need to rule out any possible underlying conditions before putting you onto a personalised treatment plan.Managing Incontinence Learning different techniques and coping strategies is a vital part of living with incontinence. So let’s take a look at some of the most effective ways to manage your condition.   Lifestyle Adjustments Lifestyle adjustments can be a good way to manage your symptoms. When it comes to your diet, try to avoid bladder irritants like caffeine which can make you more likely to experience urgency or leaks. Staying hydrated is also important, but try to limit any fluid intake before bed to minimise your risk of nighttime leaks. Aim for six to eight glasses of fluid per day. If you have any underlying medical conditions, always check with your GP or healthcare professional how much you should be drinking.   Strengthening your pelvic floor muscles is another good way to reduce incontinence. Incorporate exercises designed for your pelvic floor, like Kegels, into your daily routine to help support bladder control. Learn more about strengthening your pelvic floor with our online e-learning modules. Being overweight can lead to a weakened pelvic floor and extra pressure on your bladder, increasing your risk of incontinence. As such, make sure to eat a well-balanced diet and exercise regularly to help maintain a healthy weight.Practical tips for daily living Dealing with incontinence means you will need to incorporate some practical tips into your day-to-day life to support your health and wellbeing. Here are some of our main recommendations: ●  Choose the right incontinence product for your needs – make sure you have the right level of absorbency and the right type of product for your body and symptoms. ●  Always carry spare incontinence products and clothing with you when you leave the house. ●  When at work or in a social setting, make sure to use the bathroom regularly to reduce the need for urgency or leaks.  ●  If you’re travelling, plan for breaks so you can go to the bathroom and always pack all the products you might need.  ●  When taking the train or plane, try to sit in an aisle seat so you can easily access bathrooms as many times as you need. By planning proactively for your incontinence, you can find that your risk of leaks and urgency decreases. You’ll also feel prepared and confident for anything the day might throw your way.Emotional support and coping strategies Living with incontinence can be emotionally challenging. That’s why it’s so important to seek support from healthcare professionals and your loved ones. Healthcare professionals can provide you with guidance and treatment options, while your loved ones can provide you with emotional support and understanding. Coping with the potential embarrassment or stigma surrounding incontinence involves open communication. Talking about it is important, especially if you encounter a difficult situation or conversation. Understanding incontinence and sharing your knowledge with others can help break the stigma around it and let people know it’s okay to talk about it.Online incontinence resources There are lots of online resources available if you are dealing with incontinence. Some that can provide you with further support include Bladder & Bowel UK, Carers UK (continence care) and Bladder Health UK. You can also use the Great British Toilet Map to look for public toilets whenever you’re next planning a trip or outing.   Maintaining a positive outlook Maintaining a positive outlook when living with incontinence might seem easier said than done. But, by embracing self-care practices and prioritising your needs, you may feel a significant change in your mindset. Try setting yourself realistic, achievable goals and always celebrate every victory – no matter how small. Being proactive when managing your symptoms can provide you with a greater sense of control over your condition and help you keep feeling positive, despite living with incontinence. Effectively managing incontinence involves making lifestyle changes and seeking support when you need it. Being proactive with your symptoms by planning ahead and incorporating healthy foods, exercises and routines can also help support you on a daily basis.Explore incontinence products with Attends At Attends, we understand that your incontinence needs are unique which is why we offer a wide range of incontinence products. Our daily solutions have been supporting people with incontinence for 40 years and now, thanks to our highly specialised range of products, you can easily find something that works for you. Explore the complete range of Attends incontinence products.Sources ●  NHS - 10 Ways to Stop Leaks ●  Mayo Clinic - Bladder Control Problems ●  NHS - Treatment for Urinary Incontinence ●  The Urology Foundation - Incontinence Tips

Embarking on a journey to a happier and healthier you isn't always easy, but the New Year can be a great time to start. One particular health challenge that many people often face is the issue of incontinence – a lack of voluntary control over when you need to visit the toilet. While it’s not always possible to prevent incontinence completely, there are several things you can do to manage it more effectively. In this guide, we will outline what some of these methods involve, allowing you to support your bladder health and navigate social events with a newfound level of confidence. Setting realistic resolutions Managing incontinence is not about finding a cure or making it so you never have an accident again. Managing incontinence should instead focus on making progress and finding ways to feel confident, no matter the situation you find yourself in. Acknowledge the progress you make Improving incontinence may not be a simple, straight path, and you should expect a variety of ups, downs and unexpected turns along the way. Nobody is perfect and it’s important to remember this when trying to manage your incontinence. Celebrate any small victories you achieve and recognise the progress you have made instead of focusing on the times things didn't go to plan. For example, here are some things you should take pride in when trying to manage your incontinence: ●     Incorporating a new habit ●     Reaching the toilet in time ●     Finding a new product that provides you with comfort and relief While these may all seem like relatively small achievements, it's the small things that matter the most. Every step you take in the right direction is worthy of celebrating. Be kind to yourself If something doesn’t work out how you imagined, or you experience incontinence, don't knock yourself down. Understand that setbacks can happen and that they don't define your incontinence journey. Instead, use these challenges as a learning experience to find new ways to grow from them moving forward. Treat yourself with compassion and you'll find that managing your incontinence will become much more achievable. Managing incontinence is all about making steady progress – not perfection. Establishing a bladder-friendly routine Since managing your incontinence is something you will be doing every day, establishing a bladder-friendly routine centred around your lifestyle can make a big difference. Here are some top tips to take on board when creating any New Year's resolutions based on developing this kind of routine: Stay aware of your water intake – being hydrated is vital for your health but it also plays a crucial role in managing incontinence. Try to evenly distribute your fluid intake throughout the day to enhance your bladder control.  Avoid certain drinks – some drinks can increase your risk of leaks or loss of bladder control, so actively avoiding them is key. Caffeine and alcohol are the two main culprits as they can both overstimulate the bladder.  Regular trips to the bathroom – try to establish a schedule of going to the bathroom to reduce your chances of unexpected leaks. It's also important to listen to your body's natural cues and always head to the bathroom when you notice them.  Take your night-time routine into account – many people with incontinence experience leaks or urgent urination at night. As such, try to limit your liquid intake before bed and always use the bathroom before trying to sleep. In doing so, this should help reduce your risk of any unexpected leaks. Navigating social events with confidence Social events are a big part of the New Year and the idea of dealing with incontinence while ringing in 2024 can seem quite daunting. However, there are several ways you can enjoy spending time with your friends and loved ones while keeping your incontinence in check. Here are some useful strategies to think about when trying to build self-assurance and resilience at social events over the New Year period. Planning ahead Whether you're the party planner or partygoer, planning ahead can make a big difference when managing your incontinence. To do this effectively, try to familiarise yourself with the bathrooms and the setting before attending so you can plan your bathroom breaks and know where to go in case any urgency strikes. If you’re visiting a new venue, it’s important to familiarise yourself with the location of the toilet. Choosing clothing carefully The New Year is the perfect time to get dressed up in your finest attire but it's important to consider how easy it is to pull down or take off if you need the bathroom urgently. It’s also important to consider how your clothing works with your incontinence product of choice. As a back-up option, you could also consider taking a spare change of clothes with you to any parties you attend. That way if you do experience leaks, you won’t need to head home early. Practice relaxation techniques Incontinence can cause anxiety and worry, especially in public settings. However, if you have methods of keeping calm when the panic sets in, you will be able to stay cool, calm and collected even if your worst-case scenario arises. Create an incontinence kit Before any social events, spend some time creating an incontinence care kit that includes items like wipes, spare incontinence products and extra underwear in case you need them. Knowing you have everything you need will allow you to easily navigate any New Year’s party without needing to worry about any accidents.Discover incontinence products with Attends Every step you take towards managing your incontinence this New Year is a testament to your resilience and strength. While it may not be an easy feat to achieve, by celebrating your progress at every step of the way and embracing our advice, you can stay in control of your incontinence. Take on 2024 with confidence and added support with the help of Attends. Our incontinence products provide you with the personal protection you need to keep you feeling secure and comfortable. Browse our range of incontinence products and start your New Year off with the support you need. Sources NHS - 10 Ways to Stop Leaks Mayo Clinic - Symptoms & Causes of Urinary Incontinence WebMD - Managing Urinary Incontinence

Amid the festive season’s hustle and bustle, many people opt for caffeinated drinks for a boost of much-needed energy. With cafes offering Christmas menus stacked with sweet coffees topped with whipped cream, it’s easier than ever to overdo it on caffeine. However, caffeine can pose a problem if you’re living with incontinence. In our latest blog post, we’re going to look closer at the connection between caffeine and incontinence, assessing whether switching to decaf is actually as easy as people say – and the possible benefits of doing so. What is caffeine? Before we delve into the effects caffeine has on incontinence, it’s important to understand exactly what caffeine is. Caffeine is a naturally occurring compound found in things like coffee, tea and various other plants. Caffeine acts as a stimulant, entering your bloodstream and travelling to your brain, where it blocks the neurotransmitters that make you feel tired. Having been used for centuries to improve alertness, caffeine has since morphed into modern-day coffees and teas we know and love. However, these tasty treats can come at a cost, with the effects of caffeine lasting up to five hours and taking even longer to leave your body completely. How does caffeine affect your bladder? Caffeine affects more than just your alertness, particularly if you experience bladder incontinence. Therefore, understanding the link between caffeine and your bladder is crucial to reducing any unwanted incontinence effects. Caffeine has diuretic properties which means it stimulates your urine production. When you drink anything caffeinated, the caffeine interferes with the reabsorption of water in your kidneys, causing more liquid to be released as urine. While this may not be of huge concern to some people, those dealing with incontinence may find that drinking tea or coffee negatively impacts their bladder control. Caffeine can also mildly irritate your bladder muscles, potentially exacerbating symptoms of urinary urgency and frequency. The caffeine stimulation in your bladder may even cause you to be more prone to spasms or contractions, increasing your risk of incontinence. So, while it may seem like a good idea to warm up with a festive gingerbread latté while out Christmas shopping, it could have some negative side effects if you have bladder incontinence. The benefits of drinking decaf The world of decaffeinated alternatives is a lot broader (and tastier) than it ever used to be. More and more coffee shops now offer decaf versions of their drinks and many people struggle to taste the difference. So, why not try it for yourself? Here are some of the benefits that drinking decaf this winter can offer: More gentle on your bladder – decaf drinks can provide you with the same warmth and flavour, just without the diuretic effects. Drinking decaf prevents the overstimulation of your bladder and stops the overproduction of urine, making it much easier to control your bladder.  Reduced irritation – decaffeinated drinks don’t have the same bladder-irritating properties so you will be much less likely to endure bladder spasms that lead to loss of control. Restful, dry nights – caffeine can disrupt your sleep and cause you to go to the toilet throughout the night. Switching to decaf can greatly reduce your risk of nighttime loss of bladder control – and you’ll also wake up feeling much more refreshed.  A balance of enjoyment and bladder health – the festive season is all about indulgence and spending time with loved ones. Choosing decaf allows you to enjoy your favourite Christmas drinks without compromising your bladder health. You will also feel much more confident during get-togethers if you make the switch to decaf, as your risk of incontinence will be decreased. Greater bladder control – by making the change to decaf, you can enjoy much greater control over your bladder, boosting your confidence over the winter months. Reduced risk of bladder urgency – opting for a decaf drink reduces your risk of bladder urgency, allowing you to stay present during family moments of festive joy. The ‘Taste The Difference Challenge’ The ‘Taste The Difference Challenge’ was launched by the UHL Continence Team in 2021, with the aim of promoting decaffeinated teas and coffees in healthcare settings to reduce the effects of incontinence. The idea behind the project came about when it was found that caffeinated drinks were routinely offered to hospital patients, increasing the rate of incontinence. However, since many staff were not aware of the impact caffeine was having, the challenge to switch towards decaffeinated drinks was born. During the challenge, over 50% of the 700 patients who accepted decaffeinated drinks could not taste the difference and over 76% said they would be happy to switch to decaf after discovering the benefits. The Taste The Difference challenge can be transferred to any hospital, community group or residential care home to try and reduce the effects of caffeine on incontinence. So, why not partake in your own Taste The Difference Challenge this festive season to see the benefits to your bladder?Discover incontinence products with Attends Caffeinated drinks might be a staple in your routine, but they could also be hindering your bladder health. Making the switch to decaf can be a great way to regain some control over your bladder and reduce your risk of potential accidents during the festive season and beyond. This Christmas, unwrap the joy of decaffeinated drinks and support your bladder health even further by choosing Attends for your incontinence needs. We offer a wide range of products for both men and women, providing you with multiple options to suit your needs. To find the right product for you, simply answer these six simple questions.   Discover our incontinence protection products and receive the bladder support you deserve.  Sources Leicester Hospitals - Taste The Difference Challenge Bladder & Bowel UK - Taste The Difference Challenge NHS - Urinary Incontinence, Best Ways to Stop Leaks

Loss of bladder control, or urinary incontinence, affects over half of all men in the UK. While the condition can feel embarrassing and affect your daily life, it is very common and nothing to be ashamed of. If you are experiencing any of the following symptoms, please seek medical advice: ●     Needing to pee often, both day and night ●     Have trouble starting your urine flow ●     A weak urine stream ●     Straining (using stomach muscles) when urinating ●     Feeling like your bladder is never all the way empty, even after you go ●     Discomfort when urinating ●     Pressure in your lower abdomen If male incontinence products are a part of your management plan, choosing the right type of product is crucial, especially when trying to provide the dignity and comfort you deserve. Understanding male incontinence While male incontinence often occurs as a result of ageing, it can also be caused by other factors such as: ●     Urinary tract infections ●     Medication, for example, diuretic medications can increase the risk of urine leakage ●     An enlarged prostate can obstruct urine from passing ●     Being overweight puts extra pressure on abdominal and pelvic muscles, which makes it harder to avoid urine leakage ●     Diabetes can cause nerve damage to your urinary tract, causing bladder problems ●     Neurological conditions like Parkinson’s disease and multiple sclerosis ●     Neurodegenerative diseases (e.g. Alzheimer’s) There are also several types of male incontinence: Stress incontinence – where urine leaks out when pressure is applied to your bladder through activities like coughing, laughing, sneezing, exercising or lifting something heavy. Urge incontinence – this causes a sudden urge to urinate and a subsequent involuntary release of your bladder. With urge incontinence, you may need to urinate more often, particularly at night, due to having an infection, diabetes or a neurological disorder. Overflow incontinence – if your bladder doesn’t empty completely when you urinate, you can experience overflow incontinence. This is where small amounts of urine are involuntarily released on a regular basis.  Functional incontinence – with this type of incontinence, a physical or mental impairment prevents you from reaching the bathroom in time to urinate. An example of this is if you have arthritis and struggle to unbutton your trousers in time.  Mixed incontinence – this is where you experience more than one type of incontinence, such as a combination of stress and urge incontinence. It is important to seek help and discuss your incontinence with a healthcare professional. Taking the first step can be liberating to both your well-being and mental health.Movember: addressing men’s incontinence and mental health challenges Movember is a significant time of the year that highlights the importance of addressing men’s mental and physical health challenges. During November, participants are encouraged to grow moustaches to raise awareness of the health problems men face such as prostate cancer and to highlight men’s mental health. Their goal is to change the face of men’s mental health and encourage early cancer detection and treatment. Male incontinence can have a drastic effect on your mental health, leaving you feeling not only embarrassed but also potentially anxious and depressed. However, with the right incontinence products, you can enhance your overall sense of well-being. While the negative emotions you experience with incontinence may be perfectly valid, they can be reduced with the right support and products. The importance of a tailored approach to incontinence Some simple lifestyle changes can help improve urinary incontinence symptoms in some people. These changes can include: Fluid intake - reduce your carbonated, caffeinated and alcoholic drink intake as these can irritate the bladder. By reducing your consumption and drinking more water, you may be able to regain some control over your bladder once again. Be sure to check the colour of your urine (it should be a pale straw colour). Pelvic floor muscle exercises - a healthcare professional will explain how to carry out these exercises. Medications Other treatments are available, and your GP can advise on these treatments. Each person’s experience with incontinence is unique, which also means your needs are going to be personal to you. Therefore, understanding what your unique needs are can be particularly beneficial when choosing the right incontinence products. With so many incontinence products available for men, knowing which one will work best for you is crucial. For example, it’s important to ensure you choose a product that aligns with your level of incontinence. Some of them are more absorbent than others, so you need to understand your needs and the product fully before purchasing. Our product types and options Attends For Men offers you a dignified, tailored approach to urinary incontinence. We understand everyone’s needs are different, so we provide a wide range of products to meet them. All of our products are 100% breathable and offer odour protection to keep you feeling confident all day. Attends For Men 1 & 2 Protective Shields Our Protective Shields are for light bladder weakness and offer you a discreet way of preserving your dignity and keeping dampness and odours away. Attends Men 2 & 3 Protective Absorbent Shields Our Protective Absorbent Shields are for light-to-moderate incontinence. The shields are narrow in shape and use foam elastics for a secure fit. They also combine an Active Zone with Quick–Dry technology to promote rapid urine absorption and dryness. Attends For Men 3 & 4 Protective Pads If you have moderate urinary incontinence, then our Protective Pads may be right for you. These have protective leakage barriers and a wider front for complete protection. Attends Pull-Ons As well as pads and shields, we also offer pull-ons. These are a discreet option if you experience light to moderate incontinence. Our pull-ons fit closely to your body, making them discreet underneath your clothes. Attends Flex Attends Flex are belted briefs that can be used to manage heavy incontinence. The belt can be adjusted to fit comfortably across your body and an absorbent pad is fitted to reduce the risk of leakage. All-in-one briefs Our all-in-one briefs are suitable for heavy incontinence and come with adjustable tabs to provide the perfect fit. The super absorbent core ensures you stay dry and protected. All-in-one briefs are ideal if you are lying or sitting down for extended periods and are easy to change. Attends fixation pants The fixation pants are available in four different designs — Attends Stretch Pants Regular, Attends Stretch Pants, Attends Stretch Pants Comfort and Attends Stretch Fit Pants. These are designed to be used alongside the Attends-shaped pads to provide you with maximum comfort and dryness. Attends Cover-Dri The Attends Cover-Dri underpads can be used as an extra layer of protection when dealing with light to moderate incontinence. Their non-slip backing and soft top sheet make these the perfect addition when sitting or lying down. Dignity, comfort and confidence Choosing the right incontinence product can take a little research and a detailed understanding of what your needs are. Here are some key questions to consider when choosing incontinence products: ●     What level of absorbency do you need? – these can include light, moderate or heavy ●     Which type of fit do you prefer? – all-in-one briefs, belted briefs and protective shields all fit differently ●     How do you plan on using or putting the products on? – can you easily fit them on yourself or do you need assistance? ●     How many products do you need in a pack? – if you need them every day, then buying in bulk can be more effective You will also need to consider your current mobility. If you are unable to use the bathroom on your own, opting for an easy-to-fit product could work better. Your lifestyle also plays an important factor when deciding which incontinence product is best for you. Therefore, if you engage in sports or exercise regularly, you will need to think about which option provides you with the most protection and will be easy to swap out if needed. Similarly, if you spend more time sitting or lying down, you may benefit more from underpads or all-in-ones.    The right incontinence product for you will provide dignity and confidence while keeping you dry and comfortable. Support and resources Here are some useful resources and support services to help you understand and manage your incontinence. ●     Bladder & Bowel UK – provides a wealth of information and a national, confidential helpline. ●     Bladder Health UK – a UK-based charity that provides information and support for incontinence and other bladder problems. ●     Men’s Health Forum – a registered charity aiming to provide men and boys with information and support on their health. ●     Age UK – can offer information and advice on different health conditions as you age, including incontinence. You don’t have to struggle on your own. There are lots of other men out there who are going through the same thing and it can be comforting to seek out each other’s support. Don’t be afraid to reach out and find your own community that can help you learn more about your condition and support you. Being proactive when dealing with urinary incontinence is the best way to avoid embarrassment and keep your dignity intact. Attends offers many different male urinary incontinence products to help you feel secure and confident in your daily life.   Explore our complete range of continence products designed especially for men. Sources ●     Mayo Clinic - Urinary Incontinence ●     Web MD - What Is Urinary Incontinence? ●     Web MD - Treating & Managing Urinary Incontinence in Men

Experience superior quality and feel confidently protected with Attends Men – specially developed for the male anatomy. Our new range ensures you remain in control, providing safety and comfort throughout the day and night. Attends Men are dermatologically approved by SGS proderm, meaning they are friendly towards your skin. With experience spanning 45 years in the field of incontinence protection, we understand the importance of feeling safe and comfortable in your everyday life. You can depend on Attends and our tested product range to deliver the highest level of assurance and support. Whatever your specific needs, we are able to help you find the best product for your individual needs.Attends incontinence products for men – safe and sustainable Our complete men´s range is available in different product shapes, sizes and absorbency levels, whilst being specially developed to ensure a safe and comfortable fit. We have extended our male product range with the addition of two new products – Attends Men 2 Protective Absorbent Shield and Attends Men 3 Protective Absorbent Shield, featuring a narrow shape and foam elastics for a secure fit.Our male product range includes: Attends For Men 1 & 2 Protective Shields: For light bladder weakness (dribbles). They are thin, discreet and provide a comfortable fit. NEW – Attends Men 2 & 3 Protective Absorbent Shields: For light to moderate bladder weakness, featuring a narrow shape and foam elastics for a secure fit. The Active Zone and Quick-Dry technology provide rapid absorption of liquid and dryness. Attends For Men 3 & 4 Protective Pads: For moderate bladder weakness with leakage barriers and a wider front for extra protection. Learn moreSkin friendly and breathable for a comfortable fit and feelOur entire male product range is manufactured utilising breathable materials which benefits your skin health. The super absorbent core quickly locks in any liquid and helps to prevent odour. Product features: 100% breathable Odour protection keeps you safe from unpleasant smells Skin tolerability is dermatologically approved by SGS proderm Institute for Applied Dermatological Research Most of the Attends male products are certified according to OEKO-TEX STANDARD 100 as being harmless for human heath Together we take responsibility for our planetWe prioritise environmental compatibility and uphold social production standards for all materials, production processes and packaging used in our men’s range. Our commitment to sustainability ensures that each product is manufactured with utmost care for the environment and adheres to ethical production practices, allowing you to make a positive impact when choosing Attends products. Climate neutral site: Our plant in Sweden is certified climate neutral (Attends For Men 1 and 2, Attends Men 2 and 3). Attends Men 2 and 3 and Attends For Men3 and 4 products have achieved the certification of the Nordic Swan Ecolabel. The cellulose within our products originates from PEFC-certified, sustainability managed forests and controlled sources (Attends Men 2 and 3).  The plastic bags are made with min. 30% recycled material. Boxes are made from 100% recyclable material. Learn moreFor additional support regarding incontinence, seek medical advice from your GP and local continence service. They will be able to advise on management and treatment plans. To learn more about our complete range of continence products, please click here. Alternatively, our dedicated customer services team are available Mon - Fri, from 8.30am - 5pm for personalised advice. Call the team on 01924 669260 today!

Attends have developed a complete range of discreet underwear, specially adapted to the needs of both women and men. Our disposable and absorbent pants are extremely easy to put on and take off and thanks to the comfortable hip height, they are discreet and feel like real underwear – allowing you to feel in control.For an active lifestyle With Attends Lady Discreet Underwear and Attends Men Protective Underwear you can continue with an active lifestyle. Thanks to the superior fit and comfort, our soft pants feel like real underwear. The finely woven elastic threads ensure a snug fit - without slipping. The high-performance absorbent core protects against leakage and odour so you can feel safe - even when you're out and about.Designed to be skin friendly Our discreet underwear is particularly skin-friendly and certified according to OEKO-TEX Standard 100. This means that the absorbent pants have been tested for harmful substances and are harmless to human health. They are made from a breathable material and also feature a comfortable waistband, feeling soft and pleasant on the skin. Soft and breathable material. Certified according to OEKO-TEX Standard 100. Skin friendly – approved by SGS proderm GmbH, Institute for Applied Dermatological Research. Feel sale and secure Feels like real underwear. For active people who like to be on the move. Comfortable hip height. Snug fit due to finely woven elastic threads. Not visible under normal clothing. Available in black, with white absorbent core. Suitable for light to moderate bladder weakness. Features and benefits Fully elasticated waistband for a snug fit around your body. Dual Core with acquisition layer provides extra absorbency in the centre of the pad which helps reduce the risk of leakage and keeps the skin dry. Ultrasonic Bonding Technology without glue for increased softness. Soft white leakage barriers reduce the risk of leakage. Wetness indicator to show when the product needs changing. Discreet underwear also available in white We also provide absorbent and discreet underwear in white. Our Pull-Ons range has been developed to give you peace of mind and is available in a range of sizes and absorbencies, so you can find the best fit and absorbency level for your needs. New Pull-Ons Discreet are suitable for light to moderate bladder weakness and are designed specially for both men and women.Top tip! Before using our absorbent discreet underwear, it’s important that you first measure your hip and waist size first, using the larger of the two measurements to correctly select the right size.  For further information about our range of protective underwear, click here.

New year, endless possibilities! Many people make one or more new year’s resolutions to accomplish a personal goal or change an undesired trait or behaviour. Changing your habits can not only have a positive impact on your health, but can also improve your continence issues.1 - Stop smoking We know, it sounds easier than it is. Cigarettes are known for their negative health impacts, but did you know that a smoker’s cough can have an impact on your bladder? By quitting, you can minimise or eliminate a smoker’s cough, which in turn reduces pressure (stress) on your bladder. Stopping smoking is also good for your wallet!2 - Exercising, including pelvic floor exercises Exercising more is a well-known trend in new year’s resolutions, and increased focus on training your pelvic floor muscles should be amongst yours. Did you know that as many as 70% of people who suffer from urinary incontinence notice a positive change in their urine leakage by doing their pelvic floor exercises correctly and regularly? Whether you’re male or female, regular pelvic floor training can in many cases improve or even eliminate urine leakage. It’s important to know that you won’t see results straight away, but the results do come over time! Don’t feel down or give up if it takes a few months before you notice the positive effects of training your pelvic floor. If you’re unsure of how to train your pelvic floor correctly, please visit our free online eLearning platform to view our video tutorial.3 - Drink responsibly Certain types of drinks can have an impact on urine leakage. Drinks such as alcohol, coffee, tea and carbonated drinks (for example, lemonade etc) can irritate your bladder, so drink these in moderation. Be sure to reduce your alcohol intake, try decaffeinated drinks or replace tea and coffee with water. This will help to maintain a healthy bladder.4 - Talk more The impact of urinary incontinence can be life-altering, often causing embarrassment, anxiety or depression – diminishing quality of life, preventing many from pursuing their normal activities. Many people who experience urinary incontinence are ashamed and often don’t want to talk about it. It’s estimated that around 1 in 4 people experience some type of incontinence during their lifetime, so an issue affecting this many people should be normalised and discussed. If you haven’t visited your doctor or a continence nurse about any incontinence issues you may be experiencing, let 2023 be the year! A professional healthcare practitioner can help provide understanding, help and support. It’s important to remember that urinary incontinence is not an evitable part of aging and like many conditions, it is treatable. We also recommend talking to your close friends and family for additional support and understanding. Whilst investigation and treatment plans are explored, you may need to consider using an absorbent product. To learn more about our complete range of bladder weakness and incontinence products, click here. Happy New Year!

It’s widely acknowledged that urinary incontinence in men is underestimated and often goes untreated, even though approximately 25% of men suffer from some form of urinary incontinence. Incontinence in men is often related to prostate problems, however it may be brought on by medical conditions such as diabetes, stroke, Alzheimer’s disease, spinal damage and Parkinson’s disease.Incontinence can also present itself as a result of pelvic surgical procedures, including prostatectomy (removal of the prostate gland). The impact of urinary incontinence can be life-altering, often causing embarrassment, anxiety or depression – diminishing quality of life, preventing men from pursuing their normal activities. Bladder control problems can be short-term or long-term. Most cases of short-term male incontinence result from a specific health issue or recent treatment, for example, taking certain medications such as those for colds, depression, sedatives, narcotics and diuretics. Chronic male incontinence is a long-term condition and is often related to prostate problems and treatments. It’s important to remember that urinary incontinence is not an evitable part of aging and like many conditions, it is treatable.Prostate Problems Benign Prostate Hyperplasia (also called Prostate Gland Enlargement) occurs as part of the ageing process and is common in men over the age of 50. Benign Prostate Hyperplasia can affect the flow of urine and may result in: Poor/weak flow of urine, difficulty when starting to pass urine, passing urine more frequently, feeling an urgency to pass urine, discomfort and leakage when a small amount of urine dribbles into your underwear after passing urine (post micturition dribble).Lifestyle Changes Simple lifestyle changes can help, including: Maintaining a healthy weight Reduce caffeine, limit alcohol and carbonated drinks Cut down on smoking – excessive coughing can put additional pressure on the bladder Bladder retraining – to modify your bladder’s behaviour by scheduling bathroom trips at set times throughout the day Strengthen your pelvic floor muscles Prostatitis is painful inflammation of the prostate gland, resulting in pain when passing urine (Dysuria), pain or discomfort in the pelvic area, abdomen, groin, penis, testicles or lower back, painful ejaculation, difficulty passing urine, dribbling or hesitation, frequency and urgency of urination (Nocturia), urine may be cloudy or contain specs of blood or fever, chills, muscle aches and other flu-like symptoms (with Acute Bacterial Prostatitis). If you have any of these symptoms, please seek medical attention. Other factors can affect continence/incontinence, such as medication (for example diuretic medications can increase the risk of urine leakage), urinary tract infections and being overweight puts extra pressure on abdominal and pelvic muscles, making it harder to avoid urine leakage.To learn more about strengthening your pelvic floor muscles, please visit our online eLearning platform for guidance in our dedicated video module. If symptoms persist, please seek medical attention. To help with your diagnosis, a doctor will review your symptoms by carrying out a urine test and a physical examination. A treatment plan will then be put in place. Whilst investigation and treatment plans are explored, you may need to consider using an absorbent product. To learn more about our complete range of bladder weakness and incontinence products, click here.

Attends Soft, our discreet and absorbent liners and pads for very light to heavy urinary incontinence, has gone through some updates on both the packaging and the top sheet. Read more about the products and what’s new below.For Sensitive SkinAttends Soft is our range of discreet absorbent liners and pads for bladder weakness – suitable for sensitive skin and shaped for discretion. You might be familiar with the blue flower print on the surface of our Attends Soft 0 – 3+, however, this print has now been removed. Our super soft top sheet is now completely print free. The delicate Soft range is suitable for your sensitive skin and helps to maintain the skin’s natural pH-level. Furthermore, no lotion or fragrance has been added and our comfortably soft products provide a cotton-like feel against your skin. See our entire Attends Soft range here. Attends Soft 1 - 7 is also tested and approved by proderm Institute for Applied Dermatological Research. New Bag DesignThe bag for Attends Soft has also had a makeover, and along with consisting of a minimum of 30% recycled material, it has a more modern and fresh look. You can easily navigate the information provided on the bag with the easy-to-understand information bar on the front of the product.See all Soft productsWho Can Wear Attends Soft?The easy answer to that question is: everyone! The products are designed for people with an active lifestyle and you can wear the products in your own close fitting underwear. Attends Soft comes in a wide variety of sizes, from our smallest panty liners in absorbency 0 to pads in absorbency 7, which can handle heavy urinary incontinence. The liners and pads stay in place when you are active, and the 100% breathable material helps you to feel comfortable whilst wearing the product. You can use Attends Soft both day and night to feel protected, comfortable and more confident.   TIPS! If you are looking for a pad to use during the night, we can also recommend Attends Lady Night – read more about our Lady Night pads that are specially designed for extra protection during the night here. Highly Renowned CertificationsWe are proud to say that Attends Soft 1 - 7 are certified with both the Nordic Swan Ecolabel and Oeko-Tex Standard 100. Having the Nordic Swan Ecolabel on our Attends Soft product range means that they have amongst the lowest environmental impact within the relevant product group. By having the Attends Soft 1 - 7 certified with the strictest Oeko-Tex certification available (Standard 100), you can be sure that all components of these products meet strict requirements and are harmless for human health. Read more about these certifications here.Did you know Attends Soft can be worn by both women and men? Attends Soft 2 - 7 is a unisex product that can be worn by both women and men. This is also stated on the front of the bags with a dual gender icon. We are confident you will enjoy our upgraded Attends Soft range. If you have any questions about any of our product ranges, don’t hesitate to contact us.