Product Selection and Fitting Tips

Attends have a variety of tips to help customers find the most suitable product for their needs and get the best results from their incontinence products.

Lifestyle Tips

Bladder problems affect millions of people in the UK and it is important to seek advice from your doctor or healthcare professional.

However there are some things that you can do to help manage urinary incontinence:

  • Healthy diet – Extra weight can add pressure on to the bladder or the urethra, causing additional leaks.
  • Fluid intake – Try to drink at least 6-8 glasses (1.5-2 litres) of water every day.
  • Practice pelvic floor exercises

Although you may feel embarrassed about seeking help, it’s a good idea to see your GP/Continence Nurse if you have any symptoms of urinary incontinence. Urinary incontinence is a common problem and seeing your GP/Continence Nurse can be the first step towards finding a way to effectively manage the problem.